An asthmatic, adult or child, can be done sport?
Posted on July 23, 2008
Filed Under Asthma |
An asthmatic should be able to practise the sport he loves respecting a certain number of rules.
Many children participating in sports activities poorly because they are asthmatic and they feel like their parents, that their sport is discouraged.
More than one asthmatic child on 2, not receiving appropriate treatment, is hampered by sport.It is necessary to adjust the intensity of the effort the degree of severity of asthma and prefer a sport that causes little difficulty breathing.
All asthmatics, except those with severe discomfort, can practise sport.
Many Olympic champions have asthma that does not prevent them from practicing high-level sport.
Why sport when one is asthmatic?
Allows the asthmatic to note that it can live normally.
Decreases occurred asthma caused by exertion
Increases fitness
Decreases of breath.
Tips to comply
The asthma should take into account the state of his asthma and his general condition: an asthmatic forming an asthma attack or being the victim of a viral infection causing a high fever can not practise sport without medical advice.
The weather should be taken into account: an asthmatic allergic to pollens avoid a sporting activity outdoors on a day of high pollination.
It is necessary to adapt its performance based on his respiratory condition
Monitor its peak flow, especially in cases of hardship.
Avoid running during cold weather and dry.
Choose a sport we love.
echauffer before exercise.
Check that asthma is well balanced.
Inhaler, as recommended by the doctor, a bronchodilator medication 10 to 15 minutes before the effort
Having always in his pocket a bronchodilator inhaler in case of difficulty breathing and not wait for use in case of difficulty breathing.
Many children with asthma do not sport because their parents believe that physical activities are not recommended.
What sport choose when one is asthmatic?
Swimming is a sport often stated that allows a respiratory rehabilitation and develops the chest muscles.
According to some studies, swimming pool covered and not covered would increase the incidence of asthma and recurrent bronchitis in children because of the toxicity of products used to disinfect water from these pools.
Inhalation of chlorine used to disinfect water can also cause an asthma attack, aggravate rhinitis or eczema.
The practice of babies swimmers increases their risk of respiratory events during their childhood.
The jogging, running background are not against-listed. Caution must be exercised in cold weather and dry spring when peak pollen for those who are allergic to pollens.
running longer cause respiratory discomfort that cycling
The riding is not recommended because there is a significant risk awareness horse or other allergens contained in the straw.
The diving bottles is strictly against-indicated in cases of asthma because’inhalation of cold, dry air associated with hyperventilation during the descent can cause an asthma attack, and on the other hand, it is impossible inhaling a drug to the bottom.
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