The behavioral therapies
A behavioral therapy can analyse the difficulties experienced by the smoker and consider diiférentes strategies depending on the degree and type of dependence. They may allow smokers to get rid of abnormal behaviour that is the addiction to tobacco and help smokers to manage their stress.
The other objective of behavioral and cognitive therapy is to [...]
To give every chance to succeed: consult a tobaccologist
To have a maximum chance of stopping smoking, it is necessary to involve pharmacological treatment and psychological assistance.
Consultation with a tobaccologist increases the chances of success. The interest of a comprehensive care, specific, personal and appropriate asssociant substitutes or medication, psychological counselling and support increases the chances of success.
The non-validated methods and scams
More than 10 million smokers want to stop smoking. This figure is increasing steadily since February 2007, the date of the ban on smoking in public places. Hypnosis, acupuncture, mesotherapy, homeopathy, auriculotherapy These methods are not validated by the HAS, high health authority, to help stop smoking.
Passive smoking
Passive smoking is the involuntary inhalation of smoke generated by one or more smokers in the vicinity of a person who does not smoke.
The risks of passive smoking are less important than for a smoker but they provoke demonstrations in the non-smokers.
The evils of tobacco on health
The effects on the health and quality of life are too often ignored and must be recalled in order to raise awareness among smokers of the risks they take and they do take their entourage.
The effects of tobacco sournoisement exerted on most bodies, month after month, year after year…
People smoking a few cigarettes a day [...]
Women and tobacco
Smoking in women has increased steadily in recent years.
Stop smoking before 50 years reduced by 50% the risk of death in the next 15 years.
Tobacco leads among women:
hormonal cycles more irregular and rules often more painful.
A declining fertility and reduced chance of having a child: the time of fertilization is usually longer than women who [...]
I do not want to quit smoking because I am afraid to grow
A major reason for not wanting to stop smoking, especially among women, is the fear of taking kilos.
A smoker weighs on average 3 to 4 kilos less than a non-smoker.
The weight gain that can be done to stop smoking, the order of 3 to 4 kilos about, is that catching up with a normal weight.
The [...]
More repression … and more smokers
The direct incentives for smoking cessation among young smokers have not not given great results so far. France is also one of the black sheep of the firecracker in Europe. Although one of the most repressive countries of the Union, it is one where people smoke more!
The figures are final: 22% of young French would [...]
The tips and tricks to not be tempted to refumer
Wanting refumer a cigarette poses the greatest danger when smoking cessation is a recent phenomenon.
We will offer you a few techniques to crack and not to defeat your approach. These needs “to light a” do not last long and protracted few minutes at most. More and more you avancerez days of smoking cessation are numerous, [...]
Making before everything that contains a cigarette, light a cigarette, cigar, hookah, bidies…
Components have a cigarette tobacco nicotine, tar arsenic acetone addenda and agents and texture flavour. Burning cigarettes allumee product smoke becomes what many experts named a “real chemical plant ‘
The burning one cigarette entraine train many toxics.
These substances are 4000 in smoke cigarettes
More than 40 are carcinogenic constituents.
Turn a cigarette entails training benzene, Carbon monoxide, [...]