Taking weight and psychological factors
Posted on July 26, 2008
Filed Under Weight Control |
Psychological factors are involved in more or less important in weight gain.
Unfortunately, this aspet is not sufficiently taken into account when a person begins a diet.
Proponents regimes do not realize that they are willing to try everything and aberrant regimes for losing pounds.
When you start a diet, it is essential to assess its weaknesses in order to save his side every chance of succeeding, to avoid not to lose the pounds or desired to resume weight if the scheme has worked.Conditions for conducting a psychological regime
Being in a good psychological condition: periods of stress are not the best times to start a regime
Being in good physical condition and not be tired by an excessive workload
Find other sources of pleasure to compensate the frustration, however small it is caused by the scheme: to make sport for example, invest in an association
Have confidence in itself
The psychological causes of weight gain
The psychological dimension is present in permanance in the history of weight gain, both in its origin and in its consequences. Stress, anxiety Stress, anxiety, depression can increase appetite and cause weight gain in some people when they can reduce the sensation of hunger among others.
Many people stressed permanently eat what makes them happy and what calm.
The need to eat and calm anxieties.
Researchers have shown that stress is an important factor in obesity. In the event of stress, the hypothalamus, an area of the brain, would produce a substance that increase body fat.
Adopt a balanced diet is of course fundamental to lose weight but have a less stressful life, learn to relax and play sports are crucial for the regime as successful as possible. Other causes psychologiquesNe not understand why her weight gain is likely to derail the plan.
Indeed, from the ruling regime, psychological problems are not resolved, the envy of remanger what we love becomes immediately and of course, lost the pounds with.
Situations pushing too eat
Colères
Frustrations
Dissatisfaction
Inhibition
Mal dans sa peau
Guilt
Repeated failures (life, privacy) …
The personal history and our enfanceLa how we were fed during our childhood parfosi may affect our relationship to food: As a child to a mother who has given much to eat, thinking it would be “happy eating a lot, “may be later, in adulthood, a report compulsive vis-à-vis food and eat large quantities to” give pleasure. ” If that person does not decrypts this mechanism with a professional, she will find it hard to eat differently, to lose his bad habits and not to tolerate frustration eat less: and schemes will be inefficaces.
The notice of a “psy” can sometimes be considered when a person wants to lose weight.
The psychological consequences of weight gain
In some people, taking kilos can lead to stress, depression more or less severe and degout Naturally, situations that could aggravate the weight gain.
Those overweight, whether a few kilos or more, are not satisfied with the image they return and are not pleasant or desirable.
Some of them culpabilisent to the idea of show and do not dare get in swimsuit on a beach for fear of facing the eyes of others. These situations involve primarily those in very overweight, but unfortunately too, and more and more frequently, those who have only a few pounds too many.
The dictatorship of the media putting a very thin mannequins part to these developments.
Do not take comptre certain weaknesses psychologiquesrisque to make the scheme very difficult and exacerbate the already fragile psychological state.
The regime may not be effective, which could aggravate the psychological fragility.
Consult a Psy before starting a regime?
It is sometimes necessary to agree to get help from a specialist (psychologist, psychiatrist, psychoanalyst) to unlock the psychological reasons behind weight gain.
These consultations can increase the chances of succeeding his regime.
This approach is now an integral part of the establishment of regimes among victims of obesity.
A Psychotherapy can help better control their impulses and desires to eat frequently.
Several techniques are proposed to amend these eating habits. They are mainly for people in very overweight.
But all the others, those 6, 8, 10 kilos to lose, they could not benefit from more systematic?
It must feel ready to start a diet and not to start in a period of anguish
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