The good habits to keep the memory as long as possible
Posted on September 13, 2008
Filed Under Alzheimer |
The World Day of Alzheimer’s disease will be held on September 21, the opportunity to return to the memory troubles related to age. To keep the memory, doctors advise certain foods and discourage some gestures. Several studies have been conducted on the topic on how to preserve his brain weaknesses related to old age, without claiming to protect from Alzheimer’s disease.Cote nutrition, foods rich in omega-3 and 6 are the most sought. Cigarettes and alcohol are obviously to avoid while more surprising, social life play an important role.
Five gestures to keep the memory
– Consuming foods rich in omega-3 and 6 three times a week. These fatty acids are found in large quantities in certain fish such as tuna, salmon or mackerel.
– When one is senior, make three hours of physical activity per week average intensity, like brisk walking, would improve his brain functions.
– Do not hesitate to drink one or two cups of coffee or tea every day because caffeine would have beneficial effects on brain function.
– Stop smoking because smokers have more memory loss than non-smokers. Several years weaning are needed to regain their cognitive abilities.
– Have a busy social life. Elderly people who retain an entourage would be further stimulated by it, and retain longer the head
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