What you need to eat to lose weight without depriving
Posted on July 19, 2008
Filed Under Weight Control |
To lose weight, you must eat. Because eating is first and foremost a pleasure, and the need to remember to stay slim and thin. This is good news for gourmandes.De very many foods we want. Starting with fruit and vegetables to the slimming benefits (vitamins and minerals, fibres that facilitate intestinal transit?), The associate starchy foods (pasta, rice, potatoes, pulses?) To wedge the faim.Autre fuel indispensable: proteins that can be full once or twice a day with meat (escalope, tenderloin, white poultry or rabbit), lean fish (hake, cod, halibut?) or eggs. Bet on “good” fats, those of plant origin to enjoy their specific health benefits (good fatty acids?). The best dietary marriages? The olive oil and rapeseed oil in your salad, olive oil or peanut oil for your cuissons.Trois dairy products per day then provide a good source of calcium for the health of our os.Enfin, renouons the kitchen with homemade (with mixer, and steam-cooked wok to the rescue) to eat healthy, well!
Take time to listen to our feelings of hunger and satiety to maintain your weight balance.
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